Communication and neural functioning

This blog entry is regarding the importance of proper balance of the body and of the brain to create optimal neural synapses that are essential in memory, learning, emotion, through our communication with others. The brain is a social organ and the way we communicate with others directly affects neural functioning, thus promotes the ability of a person to deal with stress more effectively (Hogrefe, p. 21).

Blogging yesterday prompted me to reflect on the past semester for purposes of conscious awareness, and in doing so, it also made me objectively aware of several reasons for the feeling of lack of organization I felt. One reason I discussed in the blog was technology and the other, which I will discuss today, was the very limited communication with friends and family that I had time for. Although each of my classmates were there for support, each of them were dealing with the same class stresses as I, and they also had to deal with their own personal issues. Perceptive of their internal stresses, I often chose to keep things to myself so that I wouldn't overload their minds. In addition, I was chosen to be the class chaplain and I felt it was my responsibility to be there to encourage them and not the other way around.

A major change occurred in my social life, (which I expected) due to the amount of time I had to dedicate toward studying. As a result I wasn't able to spend much time communicating with friends outside of class. Being the only adult in my home also contributed to the limited communication. Knowing now, that these interpersonal relationships are not only healthy, but essential for optimal brain function, I plan to set specific time aside to focus on this area during the current semester. Although none of you are right here in front of me, this method of blogging, at least, makes me feel as if I'm talking to you.